Fit At 40 Programme

For Worcester Women Who Are 40+ & Haven’t Exercised In A While


With Our 30-Day Fit Over 40 Programme, You’ll Gain More Energy, Get Fitter, And Look & Feel Younger

All In A Fun, Non Intimidating Environment

If you don’t like the idea of big commercial gyms but want to make a positive change to your fitness and confidence whilst having fun at the same time, the Fit Over 40 Programme is perfect for you!

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You missed out!

Does This Sound Familiar?

Life has got in the way of you looking after yourself.

Work, social life, or family commitments mean it’s hard to prioritise yourself.

You feel tired, drained, and unmotivated a lot of the time.

Maybe you don’t feel or look your best right now.

You hate the thought of big commercial gyms filled with “gym bunnies” or “gym bros” taking selfies.

You’re not too sure what to do on your own in a typical gym.

The stuff you used to do to “get back into shape” doesn’t work like it used to.

You want to make a positive change to your health but don’t love exercise or “dieting” (eating rabbit food for weeks on end!)


If You Can Relate To Any Of The Above... Then The Fit Over 40 Programme Is For You!

We’ve created the most fun & effective way to transform your fitness, get back into a shape you’re happy with and feel more confident!

We Do This With Our 3 Step Process

Personalised Approach To Your Results!


This isn’t a gym membership. This is a programme designed around you and what you want to achieve. We’ll work with you on an individual level to guarantee that when you’ve finished the 100 days, you’ll have the results you are looking for.

Nutrition Support Where You Can Still Enjoy Life


We have banned the word DIET from TSC Centre - We will not take away any foods you love or make you eat foods you hate. Our flexible and fun approach means you can still have fun out of the gym and get amazing results.

Fun Training To Meet Your Needs And Preferences


From the thousands of local residents we’ve helped over the years, we typically hear the same questions: What if I’ve not exercised in a long time? What if I’ve got an injury? I feel nervous or intimidated. The answer is simple:
No matter your ability, we will meet you where you’re at in regards to experience and tailor your programme around your preferences in a fun and welcoming community.

Meet Your Expert Body Transformation Coach

Callum McDonough

Dear Worcester Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!


If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then TSC Centre can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.


“Our coaching has been responsible for many Worcester residents just like you, to be in the BEST shape of their lives.”


TSC Centre is led by fitness experts Callum McDonough, who are considered the authorities on getting everyday people in the BEST shape of their lives.


TSC Centre are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in and around the Worcester area, TSC Centre can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

The TSC Centre 6-week transformation challenge has completely changed my physique and also improved my habits when it comes to my nutrition. I can finally see my abs and I’ve incredibly transformed my fitness and strength levels. To anyone thinking about joining, I would say just DO IT. The TSC Tribe is so supportive, and welcoming and the coaches are great. If you’re signing up I look forward to seeing you.

Mel W

I decided to join TSC and do a six-week transformation to really kick off my health and fitness goals. I wanted somewhere that would push me, keep me accountable, and above all have a friendly and fun environment after losing my love of fitness. This is exactly what I got from the moment I first walked through the door. Everyone is so friendly and the atmosphere is always upbeat, everyone encourages and supports each other. I have my love of working out back, even on the tough days. Thank you all.

Sarah

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