Fit At 40 Programme

For Worcester Men Who Are 40+ & Haven’t Exercised In A While


With Our 30-Day Fit Over 40 Programme, You’ll Gain More Energy, Get Fitter, And Look & Feel Younger

All In A Fun, Non Intimidating Environment

If you don’t like the idea of big commercial gyms but want to make a positive change to your fitness and confidence whilst having fun at the same time, the Fit Over 40 Programme is perfect for you!

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You missed out!

Does This Sound Familiar?

Life has got in the way of you looking after yourself.

Work, social life, or family commitments mean it’s hard to prioritise yourself.

You feel tired, drained, and unmotivated a lot of the time.

Maybe you don’t feel or look your best right now.

You hate the thought of big commercial gyms filled with “gym bunnies” or “gym bros” taking selfies.

You’re not too sure what to do on your own in a typical gym.

The stuff you used to do to “get back into shape” doesn’t work like it used to.

You want to make a positive change to your health but don’t love exercise or “dieting” (eating rabbit food for weeks on end!)


If You Can Relate To Any Of The Above... Then The Fit Over 40 Programme Is For You!

We’ve created the most fun & effective way to transform your fitness, get back into a shape you’re happy with and feel more confident!

We Do This With Our 3 Step Process

Personalised Approach To Your Results!


This isn’t a gym membership. This is a programme designed around you and what you want to achieve. We’ll work with you on an individual level to guarantee that when you’ve finished the 100 days, you’ll have the results you are looking for.

Nutrition Support Where You Can Still Enjoy Life


We have banned the word DIET from TSC Centre - We will not take away any foods you love or make you eat foods you hate. Our flexible and fun approach means you can still have fun out of the gym and get amazing results.

Fun Training To Meet Your Needs And Preferences


From the thousands of local residents we’ve helped over the years, we typically hear the same questions: What if I’ve not exercised in a long time? What if I’ve got an injury? I feel nervous or intimidated. The answer is simple:
No matter your ability, we will meet you where you’re at in regards to experience and tailor your programme around your preferences in a fun and welcoming community.

Meet Your Expert Body Transformation Coach

Trent Smith

Dear Worcester Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!


If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then TSC Centre can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.


“Our coaching has been responsible for many Worcester residents just like you, to be in the BEST shape of their lives.”


TSC Centre is led by fitness experts Trent Smith, who are considered the authorities on getting everyday people in the BEST shape of their lives.


TSC Centre are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in and around the Worcester area, TSC Centre can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

I cannot recommend the TSC Centre enough it is full of like-minded, supportive, and encouraging individuals and to top it the best coaches possible. I have achieved things I never thought my body was capable of. Became much leaner, increased my muscle mass and strength and now I’m full of confidence again. Get yourself signed up for the 6-week transformation challenge you will not look back.

Chris O

I joined the TSC Centre going back 8 weeks ago after leaving the military not in the best possible shape or mindset. I jumped onto the 6-week transformation challenge and I’ve not only gotten stronger and fitter but I have transformed my body and mind. I put on a fair bit of muscle. I’m now continuing to train with the TSC Centre as the gym is just second to none. I would highly recommend signing up.

Brad H

Started with the TSC Centre on the 6-week shred programme. I wanted to become leaner leading into the summer and be in the best shape possible. Around every busy life of running and business and being sociable the TSC Centre put together the best plan possible to allow me to still do the things I enjoy but work towards the body i wanted. Fast forward to now and I am there. I have lost weight, dropped body fat and even put on muscle. I couldn’t be more grateful for what the TSC Centre has done for me and my mindset. I would highly recommend this to anyone thinking about changing their life.

Lewis H

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